Services
Initial Consultation
We start with a phone call to get an initial feel for each other, to understand your overall goals and whether I can be of help to you, and to align on schedule/availability. The initial consultation is provided free of charge and is in the 15 to 20 minute range.
Individual therapy
Standard individual therapy is usually on a set weekly schedule of 50 minute sessions and targets any concerns from personal to relational and familial to professional.
Case consultations
Clinical consultation and supervision are as needed or set on a weekly schedule for the academic year.
Therapy Services
I specialize in supporting individuals navigating postpartum and perinatal mental health, as well as a range of emotional and life transitions.
My areas of focus include:
Perinatal mood and anxiety disorders (PMADs), including postpartum depression and postpartum anxiety
Maternal mental health and new motherhood support
Medical trauma and birth trauma
Chronic illness and disability-related mental health
Grief and loss, including pregnancy and postpartum loss
Major life transitions and identity shifts
Anxiety and depression
Adjustment disorders
Populations Served
I provide therapy for:
Adults
Teens (ages 13–18)
Location & Virtual Therapy in California
I offer virtual therapy for California residents through a secure, HIPAA-compliant platform. This allows you to access support from the comfort of your home, whether you’re a new parent, a busy professional, or navigating a challenging season of life.
If you’re searching for a postpartum therapist in California or online therapy for new moms, you’re in the right place.
Treatment Approach
My approach is collaborative, compassionate, and strength-based. I believe you already hold deep inner wisdom, and therapy can help you reconnect with that to help you feel more grounded, confident, and like yourself again.
As an integrative therapist, I draw from evidence-based approaches including:
Psychodynamic and interpersonal therapy
Cognitive Behavioral Therapy (CBT)
Positive psychology
Nervous system regulation and mind-body techniques
This whole-person approach supports both emotional processing and nervous system healing which is especially important for those experiencing postpartum anxiety, trauma, or overwhelm.
My goal is to create a space where you can slow down, be real, and feel truly supported as you navigate change.
Inclusive & Affirming Care
I practice through a disability-affirming, trauma-informed, and inclusive lens and welcome clients of all identities and backgrounds. I am committed to providing a safe, respectful space for all, and do not discriminate based on race, ethnicity, age, gender identity or expression, ability, sexual orientation, or religion.